$70/HR

A one-hour personal training session that will focus on developing a clients ability to build strength, muscle tone, and cardiovascular endurance while using functional exercises, weights, and resistance training.

$45/PERSON PER HR

3 or more persons in a group performing various exercises, concentrating on muscle endurance, flexibility and cardio endurance.

$30/PERSON

An adult group of 10 or more persons exercising with various equipment such are tire flipping, battle ropes, kettlebells, and medicine balls. This is a team building session to create a positive, supportive environment.

$50/HR

Individual and group sport-specific speed training, agility training, strength training, and endurance conditioning training to build up elite athletes.

$50 - $100/ATHLETE

Specific platform for athletes to be taught how to enhance their speed, strength, and agility through various sport testing drills. The athlete’s results from the various testing drills will be available to all colleges for recruitment.